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Parkrun Page

West Bar Surgery is now a parkrun practice. What does this mean? We will be encouraging staff and patients to attend the Banbury parkrun as volunteers, runners, walkers, spectators. There's evidence that whatever level people participate at there are positive mental and physical health benefits.


Parkrun
free, outdoors & accessible to all; the opportunity to socialise, make friends and be part of a welcoming, supportive community; improves health and wellbeing through physical activity, including volunteering; NOT a race - walk, run, jog or spectate: parkrun are proud to say that their average times have gone UP since starting - as in more 'less speedy' people are doing it; 5k based around a park.

We will try to get a whole lot of staff and patients doing the 'NHS couch to 5k' app & once they are at 5k (theoretically in about 9 weeks) a big group will do the park run.

PARKRUN infomation:

This is general info about parkrun

http://www.parkrun.org.uk/

This is info about parkrun Banbury

http://www.parkrun.org.uk/banbury/

This is how to register for parkrun

https://www.parkrun.org.uk/register/

This is info about the NHS couch to 5k

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/



 
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